The Sad Truth About Sugar Alcohols

Falling for foods claiming lots of protein, a sweet taste and only one gram of sugar? The buzz around products sweetened with substances like erythritol is big and blinding. Many companies are jumping on the bandwagon, using sugar alcohols as a way to market their products as healthy, sugar-free or low-calorie treats. You can find sugar alcohol in items like ice cream, snack and protein bars, chewing gums, and energy drinks. If you’re trying to eat healthier,