Pumpkin seeds pack a nutritional punch. Also known as pepitas, these seemingly simple seeds are high in many nutrients and contain a substantial amount of protein. They are an excellent source of magnesium, which is an important mineral for blood pressure regulation, protein synthesis, stress reduction, and the function of nerves, bones and muscles. It’s also a mineral that most people do not get enough of.
What’s Found in Powerful Pumpkin Seeds?
Another benefit of pumpkin seeds is found in their tryptophan.