Medium Chain Triglyceride Oil (MCT Oil) is found in B.O.S.S. Bars®, providing “good fat” and promoting energy. Numerous clinical studies have shown MCT oil to be beneficial for everything from energy and metabolism to cognitive and gastrointestinal health. MCTs provide an immediate source of energy without spiking insulin and are easy for the body to digest. Because there is less to digest, they are less likely to be stored as fat.